Big, gloriously coloured eggplant have arrived in our local market. I'm always a bit leery of Italian eggplant (as opposed to the Japanese eggplant I usually buy). Too often, I seem to end up with a vegetable that has a thick, bitter skin. I'm not usually a huge fan.
But, when the vegetable is fresh from the farm, I can't pass up the opportunity to try out a new recipe. I got this one from Clean Eating magazine.
I cannot rave about this dish enough. It has all sorts of delicious balances - sweet (raisins), salty (sausage), savoury (tomatoes and eggplant) and sour (vinegar).
Eggplant and Sausage Pasta
(adapted slightly from Clean Eating Magazine)
Ingredients
1½ tbsp olive oil, divided
1 large eggplant, cut into ½" cubes
freshly ground black pepper
8 oz pasta (I used Kamut & Spelt pasta)
1 medium onion, chopped
1 large, fresh sausage (I used a herb and garlic pork sausage), casing removed and meat crumbled
½ tsp dried oregano
¼ tsp red pepper flakes
2 cloves garlic, minced
1½ cups chopped tomatoes
¼ cup raisins
1 tbsp capers, rinsed and drained
2 tbsp apple cider vinegar
¼ cup chopped parsley
kosher salt, to taste
½ cup low fat ricotta cheese
Directions
1. Preheat oven to 400º. Spread ½ tbsp olive oil on a large baking sheet. Toss eggplant with ½ tbsp olive oil and spread over baking sheet in a single layer. Sprinkle with pepper. Bake in oven for 25-30 minutes, stirring once or twice, until golden brown and tender. Remove from heat and set aside.
2. Bring a large pot of water to a boil, and cook pasta according to manufacturer's directions. Drain and set aside.
3. Heat remaining ½ tbsp oil in a dutch oven. Sauté onion and sausage until onion is browned and sausage in cooked through. Stir in oregano, red pepper flakes and garlic. Sauté for an additional minute. Add in tomatoes, bring to a boil, reduce heat and simmer. Stir in eggplant, raisins, capers and simmer until sauce is thickened, about 5-7 minutes. Remove from heat and stir in vinegar and 3 tbsp parsley. Add pasta into pot, tossing to coat.
4. Serve with a dollop of ricotta cheese and a sprinkle of parsley.
Showing posts with label eggplant. Show all posts
Showing posts with label eggplant. Show all posts
Monday, September 12, 2011
Tuesday, March 22, 2011
Super Moist Turkey Burgers
This is a recipe born out of laziness and a desire for burgers ASAP. Sometimes, when you've got something in mind, nothing else will do.
I wanted turkey burgers, and I wanted them now. Beyond that, I wanted a hit of solid, bright flavour and a moist, juicy burger. Enter one of the simplest recipes I have made in a loooong time.
Secret ingredient? Because, when it comes to burgers, there often is.
Baba Ghanoush in the burger mix.
If you're thinking to yourself: huh, it looks like that burger has got a bite taken out of it, you'd be wrong.
There are three bites taken out of it. See?
Which should really tell you how hungry I was. Let me assure you, though, my love of these burgers doesn't stem from my hunger. These are really, really good.
Turkey Burgers with Baba Ghanoush
Ingredients
1 lb ground turkey
¼ cup baba ghanoush
2 tbsp chopped parsley
1 tbsp soy sauce
¼ tsp marmite (totally optional - use Worcestershire sauce in its place)
4 burger buns
lettuce
additional baba ghanoush
avocado slices
alfalfa or onion sprouts
Directions
1. Gently mix together turkey with next four ingredients (until marmite). Form into 4 patties with a quarter sized dent in the middle (this will prevent the burgers from bulging in the middle while cooking up) and place on a plate. Cover with plastic wrap and let chill in the fridge for 30 minutes or so. Because there's no real binder in these burgers, you have to handle them carefully, so letting them firm up in the fridge is an important step.
2. Heat a grill pan covered with cooking spray over medium heat. Cook burgers in pan, about 7-8 minutes per side.
Serve on buns with toppings of your choice! Some tomato or roasted garlic hummus would be great with these as well.
I wanted turkey burgers, and I wanted them now. Beyond that, I wanted a hit of solid, bright flavour and a moist, juicy burger. Enter one of the simplest recipes I have made in a loooong time.
Secret ingredient? Because, when it comes to burgers, there often is.
Baba Ghanoush in the burger mix.
If you're thinking to yourself: huh, it looks like that burger has got a bite taken out of it, you'd be wrong.
There are three bites taken out of it. See?
Which should really tell you how hungry I was. Let me assure you, though, my love of these burgers doesn't stem from my hunger. These are really, really good.
Turkey Burgers with Baba Ghanoush
Ingredients
1 lb ground turkey
¼ cup baba ghanoush
2 tbsp chopped parsley
1 tbsp soy sauce
¼ tsp marmite (totally optional - use Worcestershire sauce in its place)
4 burger buns
lettuce
additional baba ghanoush
avocado slices
alfalfa or onion sprouts
Directions
1. Gently mix together turkey with next four ingredients (until marmite). Form into 4 patties with a quarter sized dent in the middle (this will prevent the burgers from bulging in the middle while cooking up) and place on a plate. Cover with plastic wrap and let chill in the fridge for 30 minutes or so. Because there's no real binder in these burgers, you have to handle them carefully, so letting them firm up in the fridge is an important step.
2. Heat a grill pan covered with cooking spray over medium heat. Cook burgers in pan, about 7-8 minutes per side.
Serve on buns with toppings of your choice! Some tomato or roasted garlic hummus would be great with these as well.
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