Jam Oat Bars

When I was, oh, I don't know, maybe 12 or 13, my mother had (and I believe she still does have) a Company's Coming Bars and Squares cookbook. There was one recipe in there that I love so much, that it was the first thing I knew how to make by heart - chocolate chip squares. They were so easy, I could throw them together on a week night for our lunches throughout the week.

This post isn't really about the chocolate chip squares. It IS about throwing together some bars for lunches mid-week, AFTER you've made dinner, you're exhausted and pregnant.

Expedient. That's the name of the game.

I'd like to think I've upped the health ante somewhat on your typical jam bar by using spelt flour (you could just as easily use all purpose or whole wheat) and gluten free oats. And, since all I have on my shelves is homemade jam, I used up what was left of a jar of my mother's Ginger, Pear & Crème de Cacao jam AND finally cracked into one of my jars of elderberry jam.

In the interest of honesty, let me admit that the elderberry jam scared me. When I made it, I was totally turned off by the smell. But, as it turns out, if you let the jam sit for the better part of 6 months, you're in for a decadent treat. This is up there with blackcurrant jelly in terms of rich berry flavours.

Which is a big relief, given how much effort I put into making the stuff.

Jam Oat Bars

Ingredients

1 3/4 cups flour (spelt, whole wheat, all purpose, or a mixture)
1 cup packed brown sugar
¼ tsp salt
½ tsp baking soda
3/4 cups chilled unsalted butter (use earth balance if you want to make this vegan), cut into chunks
½ tsp vanilla extract
1½ cups GF oats
1½ cups jam

Directions

1. Preheat oven to 350º. Line a 9"x13" baking ban with parchment paper, ensuring that paper extends over the sides of pan. This will make it easy to remove the bars.

2. In a food processor, pulse together, flour, sugar, salt and baking soda. Add in chilled butter and vanilla, pulsing until small granules are formed. Add in oats and pulse twice. You want some of the oats to be in small pieces and others left whole.

3. Put 3/4 of the flour-oat mixture into the baking pan, patting down to firm. Spread jam over base. If you're using two flavours of jam, spread half on one side and half on the other. Sprinkle with remaining flour-oat mixture. Bake for 20-25 minutes, or until jam is bubbly.

4. Remove from oven and let cool completely in pan on a rack. Makes about 28 pieces, but you decide how much jammy goodness you need in a serving!

Clean Eating's Eggplant & Sausage Pasta - Less Clean for Your Porky Goodness

Big, gloriously coloured eggplant have arrived in our local market. I'm always a bit leery of Italian eggplant (as opposed to the Japanese eggplant I usually buy). Too often, I seem to end up with a vegetable that has a thick, bitter skin. I'm not usually a huge fan.

But, when the vegetable is fresh from the farm, I can't pass up the opportunity to try out a new recipe. I got this one from Clean Eating magazine.

I cannot rave about this dish enough. It has all sorts of delicious balances - sweet (raisins), salty (sausage), savoury (tomatoes and eggplant) and sour (vinegar).

Eggplant and Sausage Pasta

(adapted slightly from Clean Eating Magazine)

Ingredients

1½ tbsp olive oil, divided
1 large eggplant, cut into ½" cubes
freshly ground black pepper
8 oz pasta (I used Kamut & Spelt pasta)
1 medium onion, chopped
1 large, fresh sausage (I used a herb and garlic pork sausage), casing removed and meat crumbled
½ tsp dried oregano
¼ tsp red pepper flakes
2 cloves garlic, minced
1½ cups chopped tomatoes
¼ cup raisins
1 tbsp capers, rinsed and drained
2 tbsp apple cider vinegar
¼ cup chopped parsley
kosher salt, to taste
½ cup low fat ricotta cheese


Directions

1. Preheat oven to 400º. Spread ½ tbsp olive oil on a large baking sheet. Toss eggplant with ½ tbsp olive oil and spread over baking sheet in a single layer. Sprinkle with pepper. Bake in oven for 25-30 minutes, stirring once or twice, until golden brown and tender. Remove from heat and set aside.

2. Bring a large pot of water to a boil, and cook pasta according to manufacturer's directions. Drain and set aside.

3. Heat remaining ½ tbsp oil in a dutch oven. Sauté onion and sausage until onion is browned and sausage in cooked through. Stir in oregano, red pepper flakes and garlic. Sauté for an additional minute. Add in tomatoes, bring to a boil, reduce heat and simmer. Stir in eggplant, raisins, capers and simmer until sauce is thickened, about 5-7 minutes. Remove from heat and stir in vinegar and 3 tbsp parsley. Add pasta into pot, tossing to coat.

4. Serve with a dollop of ricotta cheese and a sprinkle of parsley.