The Last to Catch On

Do you ever feel like you're the last person to catch on to a trend? I've been reading about people combining watermelon and feta to make a salad for years now, and only did it myself last night for the first time.

The contrast between the salty feta and the sweet watermelon is dynamite. I through in some chopped parsley, Hawaiian Haleakala sea salt (it's an earthy red), freshly ground black pepper and some olive oil. And voila! Done!

I can see using some mint in there as a great addition too.

Farmer's Market Ingredient of the Week: Pattypan Squash

Phil picked up a few of these beauties at our weekly farmer's market, and I knew it was time to crack open a cookbook that I hadn't had the opportunity to cook from in a while.

As you've probably noticed, Nigel Slater is pretty much my go-to guy for simple recipes for seasonal cooking. I got this one from Tender 1, and it served the two of us along with some small sausages and some sautéed heirloom tomatoes for an easy supper.

Is there anything Nigel can't do?


Pattypan Squash with Mint and Lemon

(adapted slightly from Tender 1)


Ingredients

1 lb pattypan squash, sliced into ¼" slices
2 tbsp olive oil
1 large handful whole mint leaves
1 small handful parsley leaves
juice of ½ a lemon
½ tsp kosher salt

Directions

1. Heat olive oil in a large sauté pan over medium heat. Gently add pattypan slices, and let colour and soften. Once browned, stir in mint, parsley, lemon juice and salt. Raise heat and let bubble for about a minute. Remove from heat, plate and serve.

Quick Tabbouleh

Tomatoes - specifically raw ones - are one of those things I'm trying to incorporate into my diet more. They've never been something I've really liked to eat, though they're one of my favourite things to try and grow in the garden.

So, when Phil came home with some heirloom cherry tomatoes earlier this week, I knew I wanted to use them in a recipe that would showcase lots of bright, fresh flavours.

Earthy cracked wheat, fresh green onions, parsley, mint and tomatoes form the base of this recipe. Any leftovers the next day can be turned into a lunch time salad when mixed with tuna, chopped kalamata olives and capers.

Quick Tabbouleh

(slightly modified from Cooking Light)

Ingredients

2½ cups boiling water, or vegetable stock brought to a boil
1½ cups uncooked bulgur wheat
1 cup chopped fresh flat-leaf parsley
1 cup quartered heirloom cherry tomatoes
3/4 cup diagonally sliced green onions
¼ cup chopped fresh mint
1 tsp freshly grated lemon zest 
6 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
½ teaspoon ground cumin

Directions

1. Place bulgur in a large bowl. Pour boiling water or stock over top. Cover with plastic wrap and set aside for an hour.


2. Once the hour has passed and liquid has been absorbed, fluff bulgur with a fork. To it add parsley through lemon zest.


3. In a small bowl, whisk together remaining ingredients. Pour over bulgur mixture. Toss gently and let sit for at least 30 minutes to allow flavours to combine. Mixture will keep for 3 days in the fridge.

Wheat Berry and Chickpea Salad

The other night, we had one of my good friends for Ottawa over for dinner. Poor guy is stuck in Cambridge during the week living in a hotel.

I may have forced an experimental ice cream on him.

He only made a few faces.

That's one of the risks of eating chez nous. I tend to want to try things out.

One of the experiments that did work, however, was this wheat berry and chickpea salad.

Like most of my recipes, proportions are guidelines at best. You could add in zucchini, tons of additional herbs, some tomatoes, garlic... the list just goes on and on. And isn't that the best part about recipes anyway? The adaptability?

Wheat Berry and Chickpea Salad

Ingredients

1 cup wheat berries
1 19 oz can chickpeas
1 cup chopped parsley
½ cup finely minced onion (red would be pretty if you have it)
½ cup chopped parsley
1 roasted red pepper, chopped
2 tbsp sherry vinegar
1½ tbsp olive oil
2 tbsp capers, rinsed and coarsely chopped
2 oz crumbled feta (remove for a vegan option)
salt and pepper to taste

Directions

1. Bring 4 cups water and wheatberries to a boil. Reduce heat and simmer for 70 minutes, or until wheatberries are tender. Drain and rinse to stop cooking and place in a large bowl. Toss in remaining ingredients and let sit for at least 30 minutes to allow flavours to come together.

If you're not a fan of raw onion, soak the minced onion in some cold water for 10-15 minutes. This will draw out some of the sharpness and mellow them nicely.

Turkey Burgers with Ricotta and Sage

Too often, I think, we relegate flavours to a certain season. Turkey and sage, for example are classic combination for both Thanksgiving and Christmas. But, to keep those flavours together just during the cooler months seems like such a shame.

Fresh sage and parsley add depth to turkey burgers, while ricotta both lightens and moistens it. I've been making this recipe since last summer when I spotted it in a Martha Stewart magazine.

I won't lie. I haven't changed a darned thing except scaled the recipe down to make 4 burgers instead of 8.

Martha Stewart's Vermont Burgers

(from Martha Stewart )

Ingredients

1 lb ground turkey
¼ cup ricotta cheese
¼ cup chopped fresh parsley
1 tsp minced fresh sage
1 clove garlic, peeled and minced
kosher salt and freshly ground pepper

Directions

1. Mix all ingredients together in a large bowl. Divide into four patties and place, on individual parchment squares, in the fridge for at least an hour. This will help the burgers firm up.

2. Heat a grill (or grill pan) on medium heat. Brush turkey burgers on one side with oil. Pick up parchment and place burgers gently on grill. Peel off parchment paper. Brush next side with oil. Grill on each side for about 5 minutes, or until a thermometer registers 165º.

Serve with all your regular toppings or whip up a batch of Martha's Extra Special Sauce.

Quinoa with Artichokes and Parsley

Quinoa is one of those ingredients that I love a lot. Its texture never fails to keep me interested, and I love that it's high in protein.

It's a personal favourite for brown bagged lunches.

And when you throw in artichoke hearts, another of my favourite things, well, that's just awesome.

The whole recipe is brightened up by handfuls of parsley, some fresh lemon juice and zest.

Quinoa with Artichokes and Parsley

(from Cooking Light)

Ingredients

1 tbsp olive oil
1 cup chopped sweet onion
¼ tsp dried thyme
1 can artichoke hearts, drained and chopped
1 cup vegetable or chicken broth
1/2 cup quinoa, well rinsed (don't omit that step, it's an important one)
1 cup chopped fresh parsley
2 tbsp grated lemon rind
1½ tbsp fresh lemon juice
¼ tsp kosher salt

Directions

1. Heat olive oil in a medium saucepan. Sauté onions with thyme for 4-5 minutes or until softened. Stir in artichoke hearts, and sauté for about a minute or until warmed through. Mix in broth and quinoa, bring to a boil. Reduce heat, cover and let simmer for 15-20 minutes, or until broth is completely absorbed.

2. Remove from heat and stir in remaining ingredients. Best served hot or at room temperature.

A Bright and Springy Flageolet Salad

I have no idea what the weather has been like near you lately, but for us here in Toronto, it's felt like winter is just dragging its feet on the way out the door. Last weekend, the rain put me into a continuous funk that I didn't get out of until I was met by the sunshine today.

It probably helped that I got to get up at 9:30 as well. Usually I'm up 3 hours earlier.

I had great dinner plans with a friend for tonight that totally fell through in the wake of her work deadlines, so I found myself scrambling for something to make for dinner. I'd gone grocery shopping earlier in the day, but most of my meals had been bought with dark and dreary weather in mind, not the lemon sunshine and azure skies kind of day like we had.

Over the winter months, my cooking incorporates a lot of legumes. I love how hearty and stick-to-your-ribedness they are. I also love how much using them reduces our meat consumption and (by extension) our grocery bill. But, legumes aren't just for those pork rich casseroles, they also make great foils for bright flavours like lemon, capers and parsley.

 

Flageolet Salad with Lemons and Capers

(adapted from Nigel Slater's Real Food)

Ingredients

300 grams (about 2/3 of a pound) dried flageolet beans,
                  broken ones picked over and discarded
1 lemon, scrubbed and cut in half
1 whole head of garlic, cut in half horizontally
1 stalk celery, cut into 4 inch hunks
3 bay leaves
kosher salt

4 tbsp capers, rinsed
2 cloves garlic, minced
2 tbsp olive oil
3 tbsp canola oil
1 tbsp fresh lemon juice
a palmful of parsley leaves (20-30), coarsely chopped
4-5 mint leaves, coarsely chopped
salt and pepper to taste

Directions

1. Place dried beans in a non-reactive container. Cover with cold water and let sit overnight. Beans will swell in size.

2. Drain beans from their soaking liquid and place in a large non reactive pot with lemon halves, garlic halves, bay leaves and celery.

DO NOT add salt at this point. Doing so will toughen the skins of the beans. Cover with plenty of water and bring to a boil over high heat. Once boiling, reduce heat and cook, continuing to boil gently for 35-60 minutes (cooking time will depend on the freshness of your beans). Once beans are almost tender (45 minutes for me), add salt to cooking liquid. Continue to cook until completely tender.

3. In a food processor, pulse too mix together capers and garlic. Slowly add in oil, pouring through tube. Continue pulsing to add in lemon juice, parsley and mint. The mixture will resemble sludge, but you're actually aiming for that!

4. Remove celery, whole garlic, lemon halves and bay leaves from beans. You may also need to fish out some garlic skins. Drain beans and place in a large, non reactive bowl. Pour dressing mixture and toss gently to combine.

This salad needs a least a half hour to let the flavours combine and take the edge off the dried garlic. Feel free to let it mellow overnight. Be sure to leave it on the counter for at least a ½ hour before eating so the olive oil is in its liquid state.