Roasted Cauliflower, Chickpea & Wheat Berry Toss

There are never enough hours in the day to get everything done. It feels like the instant my head hits the pillow, I'm already asleep. And when I wake up in the morning, I'm bleary eyedly stumbling towards my coffee.

So I'm all about getting as much shut-eye as possible. And that's where easy lunches come into play.
I refuse to give up sleep to prepare food, so I always put my lunch together the night before. Leftovers play a big part in what I eat for lunch, so I'm always looking for meals that are brown bag approved. To me, that means if I have to use cutlery to eat it, I'm only required to use a spoon OR a fork. And, preferably, it can be eaten at room temperature without causing too much of a mess.

If you've been reading the blog for a while, you know that I have a deep and abiding love affair with legumes - and the mixture of legumes and grains always strike me as a perfect combination of ingredients for a packed lunch.

This recipe was adapted from the fabulous blog No Recipes. I tarted mine up with more ingredients and reduced the oil but, I must say the dressing is just killer! I hesitate to say it, but it was even better day two.

Roasted Cauliflower, Chickpea and Wheat Berry Toss

(lightly adapted from No Recipes)

Ingredients

2 cups uncooked wheat berries
1 head of cauliflower, stalks discarded and florets cut into bite sized pieces
1 tbsp olive oil
2 red peppers, roasted, peeled, seeded and diced
1 15 oz can chickpeas
1 tbsp capers, drained and rinsed
3 tbsp parsley, chopped

dressing

3 tbsp olive oil
1 tbsp truffle oil (if you have it, if not, use some more olive oil)
2 tablespoons sherry vinegar
1 tablespoon honey
2 tsp sesame oil
1 teaspoon dijon mustard
salt and pepper to taste

Directions

1. Cook wheat berries according to manufacturer's directions. When finished cooking, place in a large bowl.

2. Preheat oven to 400º. Toss cauliflower florets with olive oil and place on a large baking tray. Bake for 20-30 minutes, or until lightly browned, stirring once or twice. Add to wheat berries. Stir in peppers, chickpeas, capers and parsley.

3. In a separate bowl, whisk together all ingredients. Pour over wheat berry mixture and toss to coat.

Wheat Berry and Chickpea Salad

The other night, we had one of my good friends for Ottawa over for dinner. Poor guy is stuck in Cambridge during the week living in a hotel.

I may have forced an experimental ice cream on him.

He only made a few faces.

That's one of the risks of eating chez nous. I tend to want to try things out.

One of the experiments that did work, however, was this wheat berry and chickpea salad.

Like most of my recipes, proportions are guidelines at best. You could add in zucchini, tons of additional herbs, some tomatoes, garlic... the list just goes on and on. And isn't that the best part about recipes anyway? The adaptability?

Wheat Berry and Chickpea Salad

Ingredients

1 cup wheat berries
1 19 oz can chickpeas
1 cup chopped parsley
½ cup finely minced onion (red would be pretty if you have it)
½ cup chopped parsley
1 roasted red pepper, chopped
2 tbsp sherry vinegar
1½ tbsp olive oil
2 tbsp capers, rinsed and coarsely chopped
2 oz crumbled feta (remove for a vegan option)
salt and pepper to taste

Directions

1. Bring 4 cups water and wheatberries to a boil. Reduce heat and simmer for 70 minutes, or until wheatberries are tender. Drain and rinse to stop cooking and place in a large bowl. Toss in remaining ingredients and let sit for at least 30 minutes to allow flavours to come together.

If you're not a fan of raw onion, soak the minced onion in some cold water for 10-15 minutes. This will draw out some of the sharpness and mellow them nicely.

Chickpea and Swiss Chard with Wheat Berries and Tahini-Lemon Dressing

A couple of weeks ago, I read a post from Cooking Light's facebook page that asked if people did a meatless Monday and, if they did, why they chosen to do it. After reading a lot of the responses (good for the environment, want to cut costs, have been vegetarian for years, their family will only allow them on meal a week that's meatless), I realized that our transition (and by our, I mean my husband and I) into more meatless meals has been less about making a conscious choice. Whenever we make vegetarian or vegan meals, I don't think "I'm going to have a vegetarian or vegan meal", I think "this looks good for dinner, I think I'll go with that".

We've just kind of naturally bent into it. When I think about it, I think this attitude (at least on my part) can be attributed to the parents of an ex of mine who were very much flexitarians. His mother was the first person to introduce me to the joys of eggplant, tomato and black olive stew (a recipe I've since lost, so if you ever read this Penny, I'd love to have it again!) about a decade ago. In their house, it wasn't about the fact that meat was missing from the table, it was about celebrating whatever was there.

And that's where the idea of Meatless Mondays doesn't work for me. There's this implication that some integral part of the meal is missing. I'd say, for us, there is no integral part of the meal. As long as there's protein in there, I don't care if it's black beans or flank steak. If it's prepared right and tastes good, I'm a happy camper. I just don't think we appreciate non-animal forms of protein enough, you know?

You're probably tired of hearing me ramble. Let's get to the point.

This recipe, like yesterday's, was born out of a need to empty out the cupboard and the laziness of avoiding the grocery store.

Chickpea and Swiss Chard with Wheat Berries and Tahini-Lemon Dressing

(adapted from Oh She Glows)

Ingredients

1 cup wheat berries
1 15oz can chickpeas, rinsed and drained
1 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
½ pint cherry tomatoes, halved
4 cups sliced washed swiss chard, stems separated from leaves
1 cup washed, stemed spinach leaves
Lemon-Tahini Dressing (recipe below)


Directions

1. Cook wheat berries in 4 cups water (the ratio for cooking wheat berries is 1:4) for 60-70 minutes, or until tender. Drain and set aside.

2. Heat oil over medium heat and sauté onion and garlic for 6-7 minutes, or until onion is tender and beginning to colour slightly.

3. Add cherry tomatoes and Swiss chard stems. Sauté for another 5-7 minutes, or until tomatoes begin to burst. Add Swiss chard and spinach leaves. Let cook for about 1 minute. Add in Lemon-Tahini Dressing and stir to coat. Mix in cooked, drained wheat berries and chickpeas.

Serves 5-6.


Lemon-Tahini Dressing

Ingredients

¼ cup tahini
2 cloves garlic, bitter stem removed
juice of one lemon (about 1/3 cup)
2 tbsp olive oil
3 tbsp water
optional: grated Parmesan

Directions

1. Pulse all ingredients together in a food processor. Add salt and pepper to taste.

That was easy, wasn't it?