Monday, September 19, 2011

Spiced Sweet Potato & Carrot Soup

Okay, I might have been exaggerating slightly when I said that chocolate cures all illness. There's definitely a place in my cold-fighting repertoire for vitamin C rich food.

And soup. And the combination of vitamin C therewith.

Can you tell that I haven't quite been healed yet? Can you hear my sniffling through the computer screen?

This makes a ton, so you'll have lots on hand in the freezer for emergency cold-fighting power (you know, should you be out of your first line of defence). If you want to keep things vegan, omit the yogurt and use olive or canola oil in place of the butter.

Spiced Sweet Potato & Carrot Soup


2 tbsp butter, divided
1 medium onion, chopped
¼ tsp ground cinnamon
¼ tsp ground nutmeg
2 large sweet potatoes, peeled and chopped
3 cups chopped, peeled carrots
3½ cups vegetable or chicken broth
3 cups water
1/3 cup plain yogurt, plus more for serving (optional)
salt and pepper to taste
2 tbsp parsley, minced

For added flavour, add one of the following: 1 tbsp orange zest and ½ cup orange juice (remove ½ cup water), ½ tsp curry powder, 1 tbsp freshly grated ginger


1. Heat 1 tbsp butter in a large dutch oven. Add onions and sauté until translucent and soft, about 4 minutes. Push onions to side of pan. Add remaining 1 tbsp butter to the center of the pan and let milk solids brown. Once browned, stir in cinnamon and nutmeg and stir just until fragrant.

2. Stir in potatoes and carrots, tossing to get butter over all the vegetables. Then pour in broth and water. Bring to a boil, reduce heat and simmer until vegetables are tender, about 35 minutes. Purée in batches in a blender or with an immersion blender. Check seasoning and add salt and pepper to taste. Stir in yogurt, if using, and serve in deep bowls with an additional dollop and a sprinkling of parsley.


Sweet And Crumby said...

I made sweet potato soup for my previous post. We are frequently on the same wavelength Alyson. I hope you get better soon! Your soup sounds and looks divine. Take care sweetie!

adventuresindinner said...

Yummy! You're photos are just great! Hope school is going well.

Locavore Family said...

Oh yum! I have all these ingredients on hand. "Pinning" this recipe, fo' sure!

Alyson said...

Geni - thank you! I think soup was a much better option than chocolate. I think I was subconsciously channelling your soup too!

Adventures - school is... erm... going. It's good insofar as I like 4 out of 5 classes. Hopefully the last one will grow on me.

Linds - let me know if you do it and how it works out.

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